The program includes numerous helpful tools and information on topics such as:

 

* Stress management

* Empathy

* Assertive communication 

* Forgiveness

* Expectation management

* Self-talk

* Judgment and impulse control 

 

Designed or for individuals, couples, and families.

Anger Management

It's Easier to Stay Out Than Get Out!

 Once you enter the anger zone your neurochemistry has dramatically changed.  The adrenaline and cortisol levels dramatically rise and it take great effort and time to lower them.  Learn how to recognize your triggers, negative self-talk and your bodies reactions that will help you stay out of the anger zone before it is too late.

 

 

 

Develop your emotional resilience. Be in control of your emotions and not controlled by them!

Having Control Issues?  

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  Joan Wise

   949 . 283 . 1958

Costa Mesa , CA

couplescoach911@gmail.com

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